25 yards
further off the tee
Chris Benton, 65 · 19 handicap+13 mph
average ball speed after one month
Paul Druce, 5 handicap36 holes
in a day when he wants to
Tim Pickford, 62 · 8 handicapGolf fitness & recovery
Better golf starts with your body.
Strength and mobility coaching that gets you more distance, a freer swing and fewer aches, so you keep playing well for years to come.
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Who we help
Golfers whose bodies are holding them back.
Most of the golfers we coach are over 50. Does this sound like you?
- You want your distance and clubhead speed back.
- You want a fuller turn and a freer swing.
- Your back, knees or shoulders ache during or after a round.
- You want to keep playing well for years to come.
Client results
Results that show up on the course.
Chris Benton, 65 · 19 handicapPaul Druce, 5 handicapTim Pickford, 62 · 8 handicapGetting started
Three steps to your first session.
Step 1
Tell us about you
A short form about your golf, your body and your goals, so we can prepare for your call.
Step 2
Have a 10-minute call
Book a time straight after, or we’ll get in touch. We’ll talk through your situation and recommend the best option for you.
Step 3
Your evaluation
Your first session: a thorough assessment of how your body moves and performs, and often your clubhead speed. We build your programme around what we find.
Get started
No obligation. If it isn’t right for you, we’ll say so.
Client reviews
What clients are saying.
“The team have helped me reduce pain and stiffness and now I’m hitting it further and straighter. Friends who I have played with for years have commented on the difference.”
Andy Styan, 51 · 19 handicap“The team tailor the workouts to my level and I come away from sessions feeling rejuvenated and not exhausted.”
Emily Charlesworth, 58 · 14 handicap“Rather than spending £600+ on a new driver, I decided to invest in my fitness instead. The programme has already helped me improve my flexibility after 6 weeks.”
Ian Saxton, 7 handicap“The depth of knowledge and easy-going coaching style, along with a logical approach to building a programme specific to my needs, is quite unique in my experience.”
Mark Bentley, PGA ProYour team
The people behind your progress.
Every coach is trained to the same standard and follows Jon’s system, so you get the same quality whoever you train with.
Training Director
Jon Hodgkinson
Lead trainer
Ben Vandrill
Trainer & operations
Katie Franklin
Sports massage therapist
Bethany Moore
The studio
Built for golfers.
Most gyms are built for general fitness. Ours is built specifically for golf. Clients travel from across the UK and abroad to train with us.
Test
A full assessment of how you move and perform, using state-of-the-art equipment, including technology used by professional sports teams.
Train
Train with us in person or online. Every client gets a programme tailored to them.
Golf fitness trainingPractise
Clients can book our large golf simulator for practice or swing work, all year round.
Recover
Hands-on treatment at our injury clinic to reduce pain, release tension and restore movement, for golfers and non-golfers.
Visit the injury clinicQuestions
Your questions, answered.
Is this right for my age, fitness or injury?
Almost certainly. Most of our golfers are over 50 and have never been gym people: golf is what gets them training. Nearly all of them start with something, like a stiff back, a sore knee or shoulder, or an old operation. Your programme starts from where you are, and you don’t need to be fit to begin.
How much does it cost?
Coaching costs £40–£75 a week, depending on how often you train and whether you train 1-to-1, in a small group or remotely. We’ll recommend the right option on your call.
Am I tied into a contract?
No. Coaching is a monthly plan, paid by Direct Debit, and you can stop it with notice rather than being tied in for a year. If you miss a session, you don’t lose it: it carries over, so holidays and busy weeks aren’t a problem.
Can I train with you if I don’t live nearby?
Yes. Remote coaching gives you the same programming our studio clients get, in our coaching app, with regular check-ins and feedback from your coach. We already coach golfers elsewhere in the UK and in the US. Tell us where you are when you get started.
How often do I need to train?
Most clients make the best progress with 2–3 sessions a week: 1–2 with your coach, plus short home sessions in the app.
Who will be coaching me?
One of our coaches. Jon Hodgkinson, our Training Director, designs your programme and keeps track of your progress. Every coach follows his system, so you get the same quality whoever you train with.
Do you only work with golfers?
Golf is our speciality, but we also train people who want to move better, get stronger and stay free of pain. Our injury clinic is open to everyone.
Free tool
How fast is your swing?
See how your clubhead speed compares to other golfers, based on over 10,000 swings and research from TrackMan and TPI. Enter your speed or your driver distance for a free personalised report.
Start now
Never stop golfing.
Tell us about your game and your goals, and we’ll recommend a plan on a 10-minute call.