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“I’ve been golfing for nearly 50 years and I’ve got a new lease of life in the game. Aches & pains are much reduced, I’ve gained distance off the tee, and I’m also able to play 36 holes per day when required. This was unthinkable a couple of years ago.”
Better Movement
Improve your flexibility and ability to rotate to get into better positions in the golf swing.
Injury Prevention
Get out of pain and improve your longevity in the game with enhanced mobility and stability.
More Distance
Safely increase your clubhead speed by developing strength and power in the right way.
Lower Scores
Improved mobility, stability and balance lead to more consistent ball striking and lower scores.
I’m Jon Hodgkinson
I’m a TPI-certified personal trainer and biomechanics coach who specialises in golf-specific fitness.
For 10+ years, I’ve been helping my clients improve their movement, reduce pain, and get fit. I believe in providing each client with a personalised programme based on their individual needs.
I currently play off a handicap of 6.
“The workouts are tailored to my level and I come away from sessions feeling rejuvenated and not exhausted. Every week I notice an improvement in my strength and flexibility. You don’t have to live with a weak & tired old body, working with JHGF is an investment in your future!”
Services
Personal Training
Your physical abilities govern how well you can swing the golf club. We offer 1-on-1 and small group sessions to improve your mobility, stability, strength and power.
Injury Rehab
We specialise in treating common injuries like back, knee, and shoulder pain through a combination of hands-on treatment and rehabilitative exercise.
Remote Coaching
Not local to us? No problem. Train with us online to improve your golf and fitness. Option for in-person sessions depending on your location.
Simulator
Enjoy year-round practice on the range and a variety of world-class courses. Available exclusively to clients of Jon Hodgkinson Golf Fitness.
“Pain and stiffness has reduced and now I’m hitting it further and straighter. Friends who I have played with for years have commented on the difference. I was worried about how much time I would need to commit to the programme, but the routines are short and easy to fit in.”
How golf fitness improves your game
Less Pain and Injury
Are you tired of playing through pain? Holding back on shots? Needing days to recover before you can play again? By going through my unique Golf Fitness Assessment I can develop a tailored programme to alleviate pain and prevent injury.
More Speed and Power
Nearly every golfer wants more distance. But, without the right physical attributes in place first, jumping straight to speed training is a recipe for one thing: injury. I help golfers gain distance while keeping their bodies pain and injury free.
Improved Consistency
Your physical abilities govern how well you can swing the golf club. If you lack balance, core stability or rotation, then it’s anyone’s guess where your club face will be at impact. I analyse each golfer individually and build a bespoke plan for a consistent, repeatable golf swing.
“My mobility has improved, my yardages have improved and I feel confident that I can further reduce my single figure handicap. Apart from the golf benefit I feel more energised with better overall fitness. Any golfer from total beginner to pro would benefit from working with JHGF.”