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Jon Hodgkinson
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Jon Hodgkinson

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  • lower back pain golf

Lower Back Pain: The Definitive Guide for Golfers

Jon2022-10-27T10:56:40+00:00September 6th, 2022|Fitness and Mobility|

How to Create Weight Loss Habits That Stick

Jon2022-08-23T12:40:17+00:00March 28th, 2022|Lifestyle and Other|

How Stress Causes Weight Gain (And What To Do About It)

Jon2023-01-05T12:52:12+00:00March 10th, 2022|Lifestyle and Other|

What Supplements Do You Really Need?

Jon2022-03-03T11:00:52+00:00February 28th, 2022|Food and Nutrition|

The Complete Guide to Healthy Meal Prep

Jon2022-03-03T11:00:54+00:00February 16th, 2022|Food and Nutrition|

3 Ways Sleep Helps You Lose Weight

Jon2022-08-23T12:39:22+00:00February 14th, 2022|Lifestyle and Other|

  • fatty food

Fats: The Good, The Bad and The Ugly

Jon2022-08-23T12:38:50+00:00February 11th, 2022|Food and Nutrition|

Does Calorie Counting Work?

Jon2022-08-23T12:36:33+00:00February 2nd, 2022|Food and Nutrition|

How Drinking More Water Can Help You Lose Weight

Jon2023-01-05T12:45:35+00:00January 27th, 2022|Food and Nutrition|

Can Carbohydrates Help You Lose Weight?

Jon2022-03-03T11:01:01+00:00January 21st, 2022|Food and Nutrition|

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30-Day Mobility Challenge to improve accuracy, add distance and prevent injury

At-home: Gain flexibility and mobility at home without any equipment.
Make the most of what you’ve got: Restore your mobility to gain distance and consistency without the need to add pounds of muscle.
Follow-along video routine: Zero guesswork – you’ll know exactly what you need to do.

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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