Do you really need a personalised golf fitness program?
There’s no shortage of golf fitness programs and exercises available in apps and on websites like YouTube.
So you might be wondering…
Why can’t I just do those?
Why do I need a personalised golf fitness program?
First, a personalised program keeps you safe.
Exercises chosen with a 21-year-old in mind are likely to be completely inappropriate for somebody 50+. To prevent injuries, exercises must be carefully selected based on your age, goals, experience, injury history, medical conditions and countless other factors.
Second, personalisation gets faster results.
The purpose of the Golf Fitness Assessment is to identify areas in the body that are limiting your ability to swing the golf club. Knowing what those areas are, along with your goals, means we can focus on the exercises that are going to give you maximum benefit and exclude everything else.
So now you have a decision to make:
You can choose to do nothing. You can just keep playing golf and hope that you don’t get any more pain, that it never develops into something that stops you from playing altogether, and make peace with your lack of distance and consistency off the tee.
Option two is to follow a one-size-fits-all golf fitness program that prescribes the same exercises regardless of whether you are 21 or 50+. Factors like your injury history, experience, and individual movement mechanics are not taken into account.
Or, you can choose to get a fully personalised golf fitness program with guaranteed results. Your program will be tailored to you based on a multitude of factors including your results from the same assessments that the world’s top golfers go through.
And, of course, there is the added benefit of having somebody to hold you to account, keeping you on track to reach your goals.
The choice is yours.
But, if you would like to learn more about how a personalised Golf Fitness Program might work for you, click on the button below to book a free consultation call with me now: