Add yards and years to your game with a personalised golf fitness program.

Assess and Correct is my personal training service that helps golfers gain distance and consistency while preventing pain and injuries.

Schedule a consultation call today to find out how Assess and Correct can work for you.

golf fitness

“By working with Jon I have gained distance, my aches & pains are much reduced, and I’m also able to play 36 holes per day when required. This was unthinkable a couple of years ago.”

Tim Pickford, Director, Retired
golf fitness program

In-Depth Golf Fitness Assessment

The first thing we will do is a full evaluation to learn all about you and how your body moves during the golf swing. This includes Biomechanical testing and protocols from the Titleist Performance Institute (TPI).

Custom Golf Fitness Program

Based on what we find in your evaluation, I will build a fully-customised golf fitness program for you. You can follow the program via my app, train with me at my private studio, or do a combination of both.

golf exercise program
golf fitness program

Collaboration With Your Swing Coach

We will send a report to your golf pro (with your permission) to help them understand what you are physically capable of so they can coach your most biomechanically efficient swing.


“I wanted to be fit enough to play every day and Jon has made that possible. Not only that, but since I started seeing him my pain levels have gone down and my swing is far more fluid.”

John Oates, PGA Head Pro at Hallowes Golf Club


Schedule a free call to learn more about how Assess and Correct can help you play better golf, for longer.


Guaranteed Results

We don’t just talk a big game. Assess and Correct is backed by two promises:

1. Mandatory Refund Policy: If you’re not 100% happy after your Golf Fitness Assessment and receiving your personalised 12-week program, I require that you ask for your money back. You get to keep your program no matter what.

2. Results Guarantee: If you follow your program exactly as it is laid out and don’t experience improved mobility and less pain you qualify for a full refund.

“Even though I am only 2 weeks in, I am already swinging with a wider arc due to better posture and have gained distance off the tee.”

John Thorpe, External Quality Assurer


I have more than 10 years of hands-on experience and hold the following qualifications: TPI Level 1, Biomechanics Coach Diploma, Level 3 Exercise Referral Diploma, Level 3 Certificate in Personal Training, Level 4 Certificate in Exercise and Nutritional Interventions for Obesity and Diabetes and an Honours Degree in Public Health & Human Biology.

The initial Golf Fitness Assessment takes approximately 2 hours.

My private studio is based in the heart of Dronfield in the United Kingdom. Click here to find us on Google Maps. There is plenty of free parking.

The initial Golf Fitness Assessment costs £150. The pricing of the follow-on program is dependent on whether you want to train with me online or in person, and how many sessions per week you wish to do. We will discuss the various packages available following your Golf Fitness Assessment.

I strongly recommend that you visit us for an in-person evaluation but, if that’s not possible, then we can perform a modified version of the assessment via Zoom. You can then follow along with your program via our app. The app makes it easy to see what you need to be doing each day, watch video demonstrations and record your progress. There is also a private messenger so you can easily contact me at any time.

We have been training clients online since 2017 and, as long as you are self-motivated, you can get just as good results as training with me in-person.

You get unlimited 24/7 support via phone, email or in-app messenger. Outside of in-person appointments, I will be checking the app regularly to make sure you are on track.


“I have worked with Jon for many moons and his understanding and knowledge of biomechanics along with his attentiveness is second to none. He’s also a damned good golfer.”

Tim Vaughan, Financial Director, Retired

Do you really need a personalised golf fitness program?

There’s no shortage of golf fitness programs and exercises available in apps and on websites like YouTube.

So you might be wondering…

Why can’t I just do those?

Why do I need a personalised golf fitness program?

First, a personalised program keeps you safe.

Exercises chosen with a 21-year-old in mind are likely to be completely inappropriate for somebody 50+. To prevent injuries, exercises must be carefully selected based on your age, goals, experience, injury history, medical conditions and countless other factors.

Second, personalisation gets faster results.

The purpose of the Golf Fitness Assessment is to identify areas in the body that are limiting your ability to swing the golf club. Knowing what those areas are, along with your goals, means we can focus on the exercises that are going to give you maximum benefit and exclude everything else.

So now you have a decision to make:

You can choose to do nothing. You can just keep playing golf and hope that you don’t get any more pain, that it never develops into something that stops you from playing altogether, and make peace with your lack of distance and consistency off the tee.

Option two is to follow a one-size-fits-all golf fitness program that prescribes the same exercises regardless of whether you are 21 or 50+. Factors like your injury history, experience, and individual movement mechanics are not taken into account.

Or, you can choose to get a fully personalised golf fitness program with guaranteed results. Your program will be tailored to you based on a multitude of factors including your results from the same assessments that the world’s top golfers go through.

And, of course, there is the added benefit of having somebody to hold you to account, keeping you on track to reach your goals.

The choice is yours.

But, if you would like to learn more about how a personalised Golf Fitness Program might work for you, click on the button below to book a free consultation call with me now: