I was sceptical about how more strength and mobility would benefit my golf, but since I started training with Jon I’ve developed more speed and a better turn in my backswing. This has given me a better swing path and better impact positions. I’m also much more balanced in the golf swing, so have found more consistency. Physically my body has changed a lot and I’m feeling stronger and more confident every week.
I’m not local to Jon so I train remotely via his app. Initially, I wasn’t sure how well this would work but I’ve found the feedback and check-ins really keep me motivated and make me take ownership of the work. The workouts are varied and enjoyable. In the past, I tried speed sticks, my own training plans and joining gyms, but never had any structure so didn’t get results. This is easily the best exercise programme I’ve been involved in.