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I’ve just emailed you the 5 warm-up routines along with instructions on how to use them for optimal results.

You can also download them using the links below:

Pre-Round Warm-Up Routine

At-Home Warm-Up Routine

Back Pain Warm-Up Routine

Shoulder Fix Warm-Up Routine

Speed and Power Warm-Up Routine

“I have worked with Jon for many moons and his understanding and knowledge of biomechanics along with his attentiveness is second to none. He’s also a damned good golfer.”

Tim Vaughan, Financial Director

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Thanks for your purchase