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Free workout

Free golf workout for seniors to improve strength and flexibility.

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“I learned more about golf in 2 hours with the team than I have in the past 20 years of playing and having lessons.”

Paul Hemlin, 8 handicap

Medical disclaimer. The information on this website is general information, not medical advice. If you have pain, an injury or a medical condition, speak to your GP or a qualified health professional before trying any exercise from this website. Results vary from person to person.

© 2026 Golf Fitness Ltd, registered in England and Wales (company number 14548345). Jon Hodgkinson Golf Fitness is a trading name of Golf Fitness Ltd. Registered office: Unit 20, Lucas Works, Sheffield Road, Dronfield, S18 2GG.

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