Please read this before trying any exercise, advice or tool on our website.
General information, not medical advice
The articles, exercises, videos, tools and other information on this website are general information to help golfers move and play better. They aren’t medical advice, and they can’t replace advice from your GP, physiotherapist or another qualified professional who knows your history.
Check before you start
- If you have pain, an injury or a medical condition, are pregnant, or haven’t exercised for a while, speak to your GP or a qualified health professional before trying the exercises on this website.
- Exercise carries some risk. Start gently, follow the instructions, use suitable equipment and space, and work within your limits.
- Stop straight away if you feel pain, dizziness, chest pain or unusual shortness of breath, and get medical advice.
Results vary
The client results and reviews on this website are real, but they’re individual experiences. Everyone starts from a different place, and your results will depend on things like your age, health, history and how consistently you train. We don’t promise specific results, such as a particular gain in distance or clubhead speed.
About our reviews
The reviews on this website come from real clients and are shown in their own words. Some are shortened, without changing their meaning. We don’t pay for reviews.
Other websites
We link to other websites we think are useful. We don’t control them and aren’t responsible for what they say or do.
Our responsibility
We take care to keep the information on this website accurate and up to date, but we can’t guarantee it’s complete or free of errors. Nothing in this disclaimer limits our responsibility for death or personal injury caused by our negligence, or for anything else the law doesn’t allow us to limit. Our terms of use say more.