Articles
Advice and exercises to help you play better golf, for longer.
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Fitness and Mobility
The Perfect 5-Minute Golf Warm Up for More Power & Precision
Unlock your best game with the ultimate 5-minute golf warm up. Boost clubhead speed, accuracy, and mobility with dynamic stretches and activation drills.
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Fitness and Mobility
The 10 Best Golf Exercises for Seniors to Improve Strength and Flexibility
Gain distance, improve consistency and prevent injuries with these golf exercise for seniors. Plus, discover the one exercise you should avoid.
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Fitness and Mobility
The 10 Best Golf Exercises With Dumbbells
Use these 10 golf exercises with dumbbells to gain clubhead speed, improve consistency, and prevent injuries.
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Fitness and Mobility
Lower Back Pain: The Definitive Guide for Golfers
This is a complete guide to lower back pain for golfers. Learn how to prevent and relieve golf-related lower back pain with this in-depth guide.
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Lifestyle and Other
How to Create Weight Loss Habits That Stick
Your habits are the small decisions you make and actions you perform every day. Who you are, therefore, is a result of your habits.
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Lifestyle and Other
How Stress Causes Weight Gain (And What To Do About It)
Like sleep, stress is an often-overlooked lifestyle factor that can have a significant impact on your weight.
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Food and Nutrition
What Supplements Do You Really Need?
The vast majority of supplements are simply not worth taking.
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Food and Nutrition
The Complete Guide to Healthy Meal Prep
It's no secret that eating well is key for weight loss and good health.
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Lifestyle and Other
3 Ways Sleep Helps You Lose Weight
When you think about losing weight, getting more sleep probably isn't the first thing that comes to mind.
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Food and Nutrition
Fats: The Good, The Bad and The Ugly
Along with protein and carbohydrates, fats are a type of macronutrient.
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Food and Nutrition
How Drinking More Water Can Help You Lose Weight
You already know that staying hydrated is good for you.
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Food and Nutrition
Can Carbohydrates Help You Lose Weight?
Along with protein and fats, carbohydrates are a type of macronutrient.
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Fitness and Mobility
How To Fix Knee Pain – The Complete Guide For Golfers
If you suffer from knee pain you know how miserable it can be.
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Lifestyle and Other
18 Proven Weight Loss Tips to Start Using Right Now
People that successfully lose weight do two things very well:
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Food and Nutrition
The Importance of Protein for Weight Loss
Protein is one type of macronutrient. The other two are fats and carbohydrates.
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