ARTICLES
The 10 Best Golf Exercises With Dumbbells
Today I'm going to show you the 10 best golf exercises with dumbbells. These are the exact same exercises I use with my clients to ...
Lower Back Pain: The Definitive Guide for Golfers
Almost every golfer has experienced lower back pain. In fact, according to the Titleist Performance Institute, it's something that nearly 30% of golfers experience after ...
How to Create Weight Loss Habits That Stick
Your habits are the small decisions you make and actions you perform every day. Who you are, therefore, is a result of your habits. As ...
How Stress Causes Weight Gain (And What To Do About It)
Like sleep, stress is an often-overlooked lifestyle factor that can have a significant impact on your weight. Whether it's the result of high levels of ...
What Supplements Do You Really Need?
The vast majority of supplements are simply not worth taking. One study that followed 31,000 adults from 1999 to 2010 found individuals taking dietary supplements ...
The Complete Guide to Healthy Meal Prep
It's no secret that eating well is key for weight loss and good health. But our increasingly busy lifestyles mean that it is more difficult ...