Category
Fitness and Mobility
30-Day Mobility Challenge to improve accuracy, add distance and prevent injury
At-home: Gain flexibility and mobility at home without any equipment.
Make the most of what you’ve got: Restore your mobility to gain distance and consistency without the need to add pounds of muscle.
Follow-along video routine: Zero guesswork – you’ll know exactly what you need to do.
Gosforth Valley Medical Centre, Gorsey Brigg, Dronfield Woodhouse, Dronfield, S18 8UE
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Medical Disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.